Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

READ MORE:I went on holiday to iconic north-west seaside town — I only lasted five minutes in one attraction With the warm weather taking its toll, the family had a doze for 30 minutes in a ...

Evening workouts can be an excellent way to burn calories and shed pounds. Incorporating the right exercises into your evening routine helps boost metabolism, improve energy, and promote weight ...

Did you know with a Digital Subscription to Yorkshire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards ...

A teenager who killed a pensioner 30 minutes after he was freed by police following a knife attack on a shopkeeper was ordered to be detained for 40 months. The 15-year-old admitted assaulting the ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...