Cycling Weekly on MSN11mon
The 30-minute yoga routine every cyclist should try
Research has also shown that static stretching temporarily reduces muscle power, so schedule yoga for after your ride, in the ...
Tom's Guide1mon
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.