However, this study focused on shorter yet intense workouts ... this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation like no other, DFC ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...

Circuit training is a set of workouts performed back-to-back with little breaks, which raises our heart rate and burns ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...