Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...
From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.
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