Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Paula Badosa, known ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.