Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine promotes mindful movement, helping you wake up, boost energy, and set a ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale” with 30% off savings across the entire ...

It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

The best part? If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This ...

No worries! A culinary superhero is ready to swoop in and save the day: The 30-minute one-pan dinner. These culinary marvels are the epitome of efficiency. No more stirring and juggling — just ...

2. Add the chicken, garam masala, ground turmeric and chilli powder and fry for 2 minutes. 3. Add the chopped tomatoes, salt, sugar and green chilli. Give everything a good stir together ...