100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost
A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.
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Beyond counting steps: How to stay healthy at market, and at home
A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
The best 30-second hacks for dealing with stress
About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.
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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...
Less Than 30 Minutes of Exercise Does Something Wonderful For Your Brain
Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...