Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Millionaire Bryan Johnson, CEO of a brain activity monitoring company, shares how he corrected his posture to improve blood ...

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...

Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...