The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Yoga really is for everyone. Many of my clients find it to be ... Beginners can start with basic poses and gradually progress ...

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...