Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

W ith International Yoga Day today, it's the perfect time to celebrate the zen moments amidst the chaos of motherhood.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...