The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

The yoga asanas were simple and beginner-friendly ... Close your eyes and focus on your breath, holding the pose for 5-10 minutes. This pose relieves the leg and lower back tension. It also improves ...

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Caitlin Clark has continuously pursued perfection dating back to her time at West Des Moines Dowling Catholic High School.

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...