Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...