Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Photos of a tourist in tight leggings in front of the Gyeongbokgung Palace in South Korea sparked a discussion on social ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Michael Caine has shared that a young Tom Cruise asked him for career advice when the pair first met 40 years ago. Double Oscar winner Caine, now 91, has penned his memoir called “Don’t Look Back, You ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

As winter approaches and daylight hours grow shorter , people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Surgical, oral medications and injections may not work well or could pose side effects ... who has practiced yoga for more ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Good morning! It’s Nov. 4 — here’s what’s going on in your community today… Mostly sunny and pleasant in Capitola / Soquel Today will be mostly sunny and pleasant. There is a 1% chance of rain. The ...