Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga sessions for children can include stretching, developing strength, flexibility and more. Here, take a look at some of ...

There are many different styles of yoga to try, with varying levels of difficulty but all involve holding poses ... kids online for you to try together. Have fun with Andy as you learn some fun ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...