Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...