Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Cobra, Thunderbolt, Bow, Seated Forward Bend, and Bridge—target core areas in the body that assist in insulin production, ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...