Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

About 30 attendees, some sitting cross legged or stretched out in savasana pose on their yoga mats, breathed deeply and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

The ability to do daily activities, such as climbing stairs and carrying groceries, also improved 51% in the yoga group ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Yoga poses can enhance blood circulation, stimulate organ function, and promote relaxation, allowing the body to detoxify more effectively. To perform this pose, lie on your back and extend your legs ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated ... anywhere. To perform this pose, switch from the Child Pose to the Cobra Pose. Copra Pose enhances ...