Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

About 30 attendees, some sitting cross legged or stretched out in savasana pose on their yoga mats, breathed deeply and ...

Shilpa Shetty has an adorable yoga partner- her daughter Samisha! The actress shared a cute video of the mom-daughter duo practising yoga to burn off Diwali calories.

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...