Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stretch your lower back with these seven super easy yoga moves ... you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting. Finish up with child's pose, a stretch ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow ... can release fully. Dangle pose has many benefits, some ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Video footage shows a group of women doing yoga poses on top of Mount Fansipan recorded by a female tourist. "Such poor awareness. Why do they have to do that?" one commenter wrote. "As a Vietnamese, ...

All GCLS branch libraries are closed on Monday, Nov. 11 in observation of Veteran’s Day and Thursday, Nov. 28 in observance of Thanksgiving Day. For more information or to register, visit our website ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Typically, doctors will recommend doing things like learning to ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ...