Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and ... benefits for both mother and baby. Remember to practice at your own pace ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stretch your lower back with these seven super easy yoga moves ... you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting. Finish up with child's pose, a stretch ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Typically, doctors will recommend doing things like learning to ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ...

Doing it on an empty stomach also allows for better digestion and absorption of nutrients, says yoga expert ... Twisting poses can put pressure on the abdomen and may restrict blood flow to the uterus ...

you might scale it to dolphin pose. During the chaturanga yoga push-up, you might reduce the intensity of the movement by dropping to your knees. Or, you might increase the muscular demand of the ...