Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Naomi Biden, the granddaughter of President Joe Biden, has announced that she is expecting her first child with husband Peter George Heermann Neal. Here's everything you need to know.

Pregnant Gypsy-Rose Blanchard shares paternity test results of her first baby revealing who the father is. Scroll down to see the results.

Congratulations are in order for Gisele Bündchen and her boyfriend, Joaquim Valente, who are expecting their first baby ...