“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Its Mindful Flow class incorporates a guided meditation to a yoga flow sequence, exposing you to the different attitudes of mindfulness including acceptance and letting go of whatever physical and ...

It can also help give you the confidence to practice and stay present in your flow, says Steph Armijo, a certified yoga instructor and founder of Yoga 42. “It’s the one piece of equipment you ...

This gentle 20-minute flow uses only a yoga mat and a bolster. While there's a suggested length of time to practice each pose, it’s up to you to decide how long you’ll stay in each one ...