Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, MPH; Prof. of Neurology and Psychiatry at the University of Miami Miller ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Differing from an ordinary health facility, this site in an office building is decorated with cozy, relaxing designs. It has a special region for rehabilitation and yoga practice as well as beds for ...

From the likes of Asus, Dell, and Lenovo, they feature two-in-one designs, touch screens, and incredible gaming capabilities.

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Peter Sagar, otherwise known as Homeshake, is out on the road in support of his newest record “Horsie” with a stop at The ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...