Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

and guidance on college tracks and beginner-level jobs. After the program ends in April, Lenzini said students can seek entry ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.