When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

But this year she's back in action. The "Texas Hold 'Em" singer shared a carousel of photos on Instagram on Nov. 1 dressed as Betty Davis, the late funk singer and former wife of Miles Davis.

BSIP/Universal Images Group via Getty Images If you are older ... Aim for 30 minutes of weight-bearing exercise at least four ...