When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Share on Pinterest The Good Brigade/Getty Images You don’t officially enter ... I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

With the power of technology at our fingertips, android devices offer countless ways to make our lives more convenient and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...