Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

So, let’s dive into my top picks for beginner yoga gear ... improve flexibility during practice. Yoga blocks provide support and stability during poses, making it easier to modify or deepen ...

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for this unintentional error. The newsletter will be back next week in print.

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...