Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This will not only help them thrive academically but also lead to their overall development and help them manage stress. Let ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...