Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for this unintentional error. The newsletter will be back next week in print.

The emerging menopause market in the U.S. is projected to hit more than $9 billion by 2033, per Nova One Advisor, with people hawking menopause probiotics, protein powders, leg and foot sprays, and ...

With comprehensive planning, a revitalied education system could become the catalyst for national prosperity and social ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season matchup.