Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

I also love the design – the mandala in the middle of the mat is an excellent point of focus for trickier yoga positions. I loved testing this mat – primarily because it’s refreshingly ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

ATTLEBORO — The legs of Bishop Feehan junior quarterback Owen Mordas spun like an untethered turnstile in Saturday’s Catholic Central showdown against 17th-ranked Bishop Fenwick. His dual ...

New Delhi, Oct 18 (PTI) Calling for real empowerment of women, Leader of Opposition in the Lok Sabha Rahul Gandhi on Friday said women should not just accept token positions but fight for the rights ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

The Tehran-Beijing-Moscow Axis poses a formidable challenge to American global ambitions. India and China have emerged as the two key contenders for leadership in the Global South. However ...