The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

It focuses on simple ... exercises help enhance core stability, improve balance and create lean, sculpted muscles without ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine promotes mindful movement, helping you wake up, boost energy, and set a ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

I've worked as a physical therapy aide and I'm now a yoga teacher, so I'm familiar with lots of methods ... but the resting ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...