A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice.

We created this music video with Relaxing Lounge Music and Beautiful Images recorded during these years together... a little present to say thanks to you. Keep on following our channel and enjoy our ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement. These meditations can help you feel more relaxed, think more clearly and ...

Our fabulous columnist Pat Beall wrote a wonderful Thanksgiving offering of gratefulness (Finding gratitude in the year of the Piggy, column, Nov. 29), and I would like to offer mine. I am grateful ...

For most, the holiday season sparks feelings of gratitude, hope, and humility. But apparently not for the Obamas. Former President Barack Obama and his wife, Michelle Obama, appear less grateful than ...

With Thanksgiving behind us now and a whole month of holiday happenings ahead, Iowans are hearing a lot about the importance of being mindful and practicing gratitude, but what does that really mean?

With Thanksgiving weekend upon us, we gather in a celebration of gratitude. Throughout November, reminders to “being thankful” are everywhere, to the point where it can feel rehearsed. Amid economic ...

Thanksgiving offers a moment for NFL teams to reflect on their season with only one-third remaining. Some teams are thankful for standout players, like Arizona's Trey McBride or New England's Drake ...

Yankees star Aaron Judge rounds the bases following his instant-classic home run in Game 3 of the ALDS at Yankee Stadium. AP Times have been mostly rough around New York sports recently, but there is ...

Thursday is for family, of course, and that’s as it should be. Thursday is for gathering with the people who made you who you are, from cradle to now. Thursday is for keeping one eye on the cranberry ...