The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Screen time before bed can cause a spike in your cortisol, so it’s time to cut the evening scroll out of your bedtime routine ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...

Daylight Saving Time (DST) will end on November 3, 2024, in North America and ended on October 27, 2024, in Europe. The U.S.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Whether you love a good scare or you’re just in it for the free candy, here are the Halloween activities to add to your social cal.

Try to engage yourself in any kind of physical activity such as running, walking, yoga or swimming and many more as it will ...