Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.