The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Nayanthara is at it again, turning heads in Mumbai while she was out for work. The Kollywood Lady superstar showed up at a launch event rocking a simple white tee and a leather skirt. It’s a pretty ...

What is the athleisure brand of the rich and famous? Alo Yoga. The stylish pieces have been spotted on stars from Beverly ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Modification: For a fuller stretch, reach your right hand backward to hold the side of the chair back as your body moves ...

Many of those astute moves were likely the foundation for a now fairly substantial property portfolio that was capped off last month when he snapped up a clifftop home near Copacabana Beach.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

After reviewing hundreds of cameras, we’ve pinpointed several key characteristics that distinguish the best beginner cameras: easy of use, value for money, image quality, as well as a set of ...