The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Nayanthara is at it again, turning heads in Mumbai while she was out for work. The Kollywood Lady superstar showed up at a launch event rocking a simple white tee and a leather skirt. It’s a pretty ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

What is the athleisure brand of the rich and famous? Alo Yoga. The stylish pieces have been spotted on stars from Beverly ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Modification: For a fuller stretch, reach your right hand backward to hold the side of the chair back as your body moves ...

Many of those astute moves were likely the foundation for a now fairly substantial property portfolio that was capped off last month when he snapped up a clifftop home near Copacabana Beach.