Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session
Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...
101 Romantic Date Ideas That Spark (or Strengthen) a Meaningful Connection
From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...
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Embrace the journey of acroyoga
Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...