Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine.” He recommended some effective poses and techniques for students to build focus and sharp ...