Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Here's a list of standing yoga poses for beginners as well as fitness enthusiasts. Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...