Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

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So, let’s dive into my top picks for beginner yoga gear ... You don't have to break the bank to get a high-quality yoga mat. The Gaiam Print Yoga Mat provides excellent joint cushioning and ...

New to yoga? No sweat—each stretch comes with beginner-friendly modifications to help you ease into the flow. This stretch targets the hip flexors, hip rotators and quads for a complete post-run ...