Buffalo Bills kicker Tyler bass drills a 61-yard field goal to give the Bills a late 30-27 lead vs. the Miami Dolphins.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Alec and Hilaria Baldwin's Family of nine dressed up as Where's Waldo for this year's Halloween. The couple shares seven kids.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

Plus: Colorado’s billion-dollar budget gap, big spending on statewide ballot measures, dealing with election anxiety and more ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...