Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Prime Minister Narendra Modi on Tuesday said in the past decade, India has witnessed the beginning of a new chapter in the health sector with the amalgamation of knowledge of Ayurveda with modern ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

A wise surfer once said we are all equal before a wave but only 35 per cent of the 3.8 million surfers in the world are ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated ... These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere.

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...