Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Screenshot from Instagram Whenever you get a rescue dog, you never know what to fully expect. Sometimes the poor babies had hard lives before you, and they can act strangely in the beginning. While ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Few artists have legacies so mammoth their very name could be considered synonymous with the music industry, but then again, ...