Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Many might think that yoga blocks are most useful for beginners to give them added reach on new poses, whereas more experienced ... Here’s our pick of the best yoga blocks to incorporate into ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

whether you’re on the lookout for one of the best yoga mats, blocks, or other handy accessories. So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...