Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Options range from strength-focused sessions like BB & CORE and Pilates Burn to calming practices such as Sunset Gentle Yoga ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc ...

Adopting a regular and relaxing routine can be incredibly helpful for getting ... You may want to try doing some low-impact exercises, such as stretching or yoga, before going to bed. Gentle movements ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

It’s also a wonderful opportunity to connect with other members and experience the calming energy of yoga together. Inge is a Vinyasa and Rocket yoga teacher and Psychology student in London, ...