Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This gentle flow between two poses releases spinal tension and increases flexibility ... individuals can foster a deeper ...

These poses are specifically designed to gently rebuild ... relieving tension accumulated after childbirth. It promotes ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.