Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The following five yoga poses are my favorite ways to ...

If you find it hard to balance in a standing forward fold, Alo Moves yoga instructor Ashley Galvin advises trying the pose while seated on your mat. With your legs stretched out in front of you ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

She explains: “These are my go-to poses to bring relief whenever I have a headache, and most can be done just about anywhere.” Stretches the neck, shoulders and side body and helps to calm the ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

After rescuing a woman, who was wearing a life jacket, from cold waters she'd been in for over an hour, the Poudre Fire Rescue agency is warning water enthusiasts to stay safe, even on calm water.