Bollywood diva Malaika Arora on Wednesday turned a year older. Marking her birthday special, her close friends Kareena Kapoor ...

Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

The lululemon 5mm mat is the best yoga mat we've tested. Made from natural rubber ... It also has just enough extra cushioning to give support to her joints and help her get into tougher poses. Our ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana ... This asana helps to stretch the spine, calm the mind and reduce hunger pangs and cravings. Balasana (Child's pose): Kneel on the floor, sit ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with calming poses that enhance relaxation and breathing. One of the primary causes of disturbed sleep is stress, hence ...