Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

As the US Presidential Elections approaches, the majority of Americans are feeling stressed about the results, a phenomenon that has been termed as election anxiety. As the stakes are higher than ever ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Bollywood diva Malaika Arora on Wednesday turned a year older. Marking her birthday special, her close friends Kareena Kapoor ...

Lisa Snowdon looked incredible as she put on a busty display in a skimpy leopard print bikini top as she posed up a storm for an Instagram snap on Monday. The TV presenter, 52, could be seen ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

ATTLEBORO — The legs of Bishop Feehan junior quarterback Owen Mordas spun like an untethered turnstile in Saturday’s Catholic Central showdown against 17th-ranked Bishop Fenwick. His dual ...