When it comes to wellness, it seems like there’s a new trend every day. From a new rose quartz facial roller to taking ice-cold showers to calm anxiety, with so many hot takes, it can be hard to know ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

Learning how to surf is a quintessential experience when visiting the Hawaiian islands. On O'ahu, visitors can take surfing lessons at Kai Sallas' Pro Surf School Hawaii.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

From dynamic strength workouts to calming yoga practices, Paula knows the importance of balancing intense training with mental wellness. "You cannot always control what goes on outside," she shares, ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

Your spouse might come under the adverse influence of others and fight with you, but your love and compassion will settle everything down. You will remain calm at heart, which is why you will be able ...