November 6, 2024. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

I’m worried about my kids and their kids.” They’re far from alone ... Fortunately, there are research-backed ways to ...

Turks and Caicos is also a world-class diving destination, and you can learn to scuba dive along its shallow coral reefs. If ...

Being a mom is one of the most beautiful experiences, but it can also be exhausting. Between household responsibilities, work, and the attention that children require, finding moments of calm can be ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Rock House for the outside garden and sunset drinks, Esplanade Fish right on the seafront serves fish and chips, white bait and calamari which you can douse in vinegar and eat on the beach, or carry ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...